How many of us spend our entire day sitting on a chair? We wake up, eat on a chair then work in front of a laptop and go back to bed. There’s barely time left for our body to move and get those limbs some activity.
After all of this, we have the audacity to complain about weight gain. But unfortunately, some of us can’t spare a moment and get up dring hectic schedules.
No worries because here are 8 activities that will help you lose weight even while you’re sitting!
Deskercises are simple exercises that you can do at your desk to help you stay active throughout the day. Some examples include shoulder rolls, leg extensions, and calf raises. These exercises can help you burn calories and improve your muscle tone.
You can buy yourself an office treadmill under desk as well. It’s most effective way to burn calories while staying focused at work.
- Seated Cardio
Seated cardio is a type of exercise that involves moving your arms and legs while sitting. You can do this by using a stationary bike or a pedal exerciser. This type of exercise can help you burn calories and improve your cardiovascular health.
Yoga is a low-impact form of exercise that can be done while sitting. There are many seated yoga poses that you can do to help you stretch and tone your muscles. This type of exercise can help you burn calories and improve your flexibility.
Stretching is an excellent way to improve your flexibility and relieve tension in your muscles. There are many stretching exercises that you can do while sitting, such as hamstring stretches and spinal twists. These exercises can help you burn calories and improve your posture.
- Resistance Band Exercises
Resistance band exercises involve using a resistance band to work your muscles. You can do this while sitting by placing the band under your feet and pulling it up towards your chest. This type of exercise can help you tone your muscles and burn calories.
- Abdominal Exercises
Abdominal exercises can help you tone your abs and burn calories. You can do this while sitting by contracting your abs and holding for a few seconds. Repeat this exercise for several sets to work your abs effectively.
- Hand Weight Exercises
Hand weight exercises are a great way to tone your arms while sitting. You can use small weights or even water bottles to do exercises such as bicep curls, tricep extensions, and shoulder presses. These exercises can help you build muscle and burn calories.
- Foot Tapping
Foot tapping is a simple activity that you can do while sitting that can help you burn calories. Simply tap your feet to the beat of your favourite music or while watching TV. This activity can help increase your heart rate and burn calories without even realizing it.
Now say no to lethargy. Don’t let any excuse disrupt your workout routine. This is your chance to burn calories and stay active even while working in front of a computer all day! Incorporate the exercises in your daily routine and see the difference for yourself!